The Right Fats are Not Our Enemy

Fat. The very word makes most dieters cringe, due to overzealous “experts” who made us believe that ingesting a single fat molecule would keep us fat forever.

3 Relaxation Techniques to Help You Lose Weight

It’s no secret that stress can create big problems when you’re trying to lose weight. Stress is known to contribute to chronic levels of anxiety and depression, depress the immune system, increase your odds of developing heart disease and stroke – and as if that weren’t enough, stress causes your body to release a hormone called cortisol, which contributes to excessive abdominal fat.

The Numbers On the Scale Are Only Part of the Story

Have you ever been on a diet and agonized over how slowly the numbers on the scale seemed to be going down?  Even when you worked really hard on improving your eating habits and worked out religiously each day, you may have experienced a flash of disappointment when the scale showed only a 1 pound [...]

3 Tips To Enjoy Your Food and Feel More Satisfied When Dieting

Are you one of those people who gobbles down your food so quickly that you barely taste it? If so, you may want to rethink that habit if you want to lose weight and keep it off. Eating too fast is one of the major causes for overeating, for two reasons.

One Simple to Fix Cause of Overeating

One of the major causes of overeating is devoting all of your time and attention to other people and obligations, leaving little time and energy to care for yourself. An obvious sign of this destructive habit is the constant feeling that you are “running on empty”.

Tips to Help You Lose 10 Pounds or More

Fortunately there are some changes you can make gradually in your eating habits that will make your transition easier and healthy. Finding the right diet method for yourself can be a challenge, even with all the choices out there.

Here are some tips for a healthy way to lose weight that will get you on your way to lose 10 pounds or more fast.

Factors That Can Affect Your Weightloss

There are several reasons why we gain weight of which we will delve into in more detail…

More Factors That Can Affect Your Weight Loss

Not only how much you eat can impact your weight loss efforts but also how you are eating plays a huge role in your ability to lose weight. Are you aware of how you are eating, and how this can affect your weight gain (and loss)?

Detailed Goal Setting For Weight Loss

A Ship’s captain and an airline pilot have the same thing in common, before they even leave port they have a destination already set.

Before you embark on your program, you too need to have an end in mind. You need to have a destination, an arrival point. In other words, what weight will you finally arrive at? We discuss here…

The Background Of The Teenage Obesity Epidemic

This article delves into the topic of teenage obesity, its roots and how to combat it.

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